Fitness Classes at glo

Unlock your body and move well on your mat and in your daily life with this mobility training class based on the foundations of Pilates and yoga. Increase strength, bolster balance, and improve your mobility through movement. 

Find some open wall space and grab your mat, yoga blocks, and resistance bands for a focus on breathwork, resistance & mobility progressions, and balance training. Use of traditional mat exercises along with creative approaches using the wall to give kinesthetic feedback to your movements. 

A blend of Yoga, Pilates, and Ballet that integrates isometric and strength training with low impact cardio in combinations that incorporate traditional Pilates mat work, yoga flow series, and fundamental ballet moves to increase your core strength and efficiency of stabilizing muscles. (No dance experience necessary). 

A dynamic practice integrating vinyasa and hatha elements to help you feel energized and relaxed. Integrate stretching, balance, toning, strength, breathwork and meditation for a well-rounded 60 minute class. All levels welcome and most poses have variations to accommodate your comfort and ability.  

Develop an active range of motion by fitting the postures to your body instead of the body to the posture.  This is an alignment and strength-focused class while holding space for students.  Like traditional Vinyasa Yoga, this class will link movement and breath to find balance while incorporating slow, heat-building postures. While some prior yoga experience is helpful, it is not required, as modifications will be provided. Remember, you are the expert of your own body!